Sophie Parkinson

I’m dedicated to helping people of all fitness levels build strength, confidence, and long-term results through structured weight training.

 I’ve worked with clients ranging from 17 to 65 years old, creating personalized programs that support body recomposition, fat loss, and sustainable lifestyle change based on each individual’s goals, abilities, and limitations.

My experience includes working with clients managing a wide range of injuries, recovering from surgeries, living with disabilities such as cerebral palsy, and those new to training or returning after time away. I take a safe, thoughtful, and personalized approach to coaching, with a strong focus on proper lifting technique, progressive overload, and building lean muscle while reducing body fat. I also offer practical nutrition guidance to support performance, recovery, and long-term weight loss.

I believe fitness should improve your quality of life—not intimidate you. My coaching style is supportive yet challenging, and my goal is to help every client get stronger, move better, and achieve lasting results both inside and outside the gym.

I look forward to hearing from you, 

Thank you,

Sophie