IU Hybrid
Do you love Bootcamps, HIIT, circuits? This ones for you, with a mix of all the best exercises and programming, we’ve formulated the best IU made programme for exactly that.
IU Strength & Conditioning
S&C tailored to all fitness and experience levels, with a focus on fundamental movements, strength, power & cardio. Programmed for progression and results.
IU MET-CON
Want to improve your cardio? We’ve got you! Met-con’s mix strength & cardio elements, mixed with AMRAP’s, EMOM’s & intervals.
Hyrox
Specialised class focusing on Hyrox style movements and fundamentals. Focusing on strength & cardio progression towards Hyrox style trials.
IU SHOWDOWN
Where your progression shows, complete your sessions throughout the week, let the hard work show. The IU Showdown compromises of team based strength & fitness. We urge ALL members to attend!
