Where fitness meets community
CLASSES
IU Active, the functional addition to IU Fitness. Here you can find all of our coach led group training sessions, holding a variety of classes from beginners all the way to elite athletes.
Find the class for you
Monday
- 6AMIU Strength & Conditioning
- 6PMIU Hybrid
- 6PMSpin
Tuesday
- 6AMIU Hybrid
- 6PMSpin
- 7PMHyrox
Wednesday
- 6AMIU Strength & Conditioning
- 6PMIU MET-CON
- 6PMSpin
Thursday
- 6AMIU Hybrid
- 7PMHyrox
Friday
- 5AMIU Strength & Conditioning
Saturday
- 9AMIU Showdown
Sunday
No group classes today. The gym floor is open as usual.
Swipe through the week to see what's on each day.
IU Hybrid
Do you love Bootcamps, HIIT, circuits? This one's for you, with a mix of all the best exercises and programming, we've formulated the best IU made programme for exactly that.
IU Strength & Conditioning
S&C tailored to all fitness and experience levels, with a focus on fundamental movements, strength, power & cardio. Programmed for progression and results.
IU MET-CON
Want to improve your cardio? We've got you! Met-con's mix strength & cardio elements, mixed with AMRAP's, EMOM's & intervals.
Hyrox
Specialised class focusing on Hyrox style movements and fundamentals. Focusing on strength & cardio progression towards Hyrox style trials.
IU Showdown
Where your progression shows, complete your sessions throughout the week, let the hard work show. The IU Showdown compromises of team based strength & fitness. We urge ALL members to attend!
